Do you love adding spices to your meals? Then your favorite spices might actually be helping you slim down and reduce that mid-section. Here’s a quick summary on the 5 Spices that can help you lose weight coming from the original article I read from Yahoo Shine.
1. Cinnamon – can help by reducing blood sugar and promoting healthier processing of carbohydrates.
2. Cayenne – with capsaicin as its main ingredient, it has been studied for its fat-burning abilities and thermogenic properties.
3. Black Pepper – has the ability to improve digestion and promote the absorption of nutrients in tissues all over the body and boost fat metabolism.
4. Mustard Seed – helps boost metabolism and allows you to burn fat more quickly.
5. Ginger – an effective diuretic, improves gastric mobility, and hinders the absorption of cholesterol.
As for me who loves pepper on my soups and pasta… more pepper please.
