A personal trainer is not for everyone, but having one do have its benefits. Here are some reasons on when to consider getting yourself a personal trainer:
1. If you are a Gym Newbie
If you are new in working out, a personal trainer can help you get you started in the right direction. A lot of gym newbies quit in the first few months because they simply don’t know how to be effective and efficient in their workouts. A personal trainer can also provide you the tools and knowledge to help you jump start your fitness journey.
2. If you need motivation
Half the battle of fitness is just showing up in the gym, an effective personal trainer can make sure you do and help you to stay motivated by doing several variations of workouts compared to doing a consistent routinized exercise program.
3.If you value safety
A personal trainer watches your form and provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
4. If you have a goal
Do you want to Loose weight, Gain mass, Improve form or simply stay healthy, you need not be alone, a personal trainer can make sure you are doing the right workout and exercise aligned to your goals.
I bought this book before I started the Master Cleanse in January 2006. I think it really helped squash some of the mental reservations that I was struggling with before starting the Master Cleanse. I know it really helped me tremendously to hear actual feedback from people who had already completed or were going through the cleanse. And Peter’s responses to the personal insights in the book made the Master Cleanse “real” and “do-able”. Now that I have completed the cleanse myself (19 days); I know first hand what a great thing it is. I recommend it for everyone. THANKS!!!