Pinoy Fitness

I love the half-mary. It’s long enough that you need to really put in some serious training, yet not so long that it takes an extended period of recovery like a full marathon. Following one of the Golden Rules of running, which is to “rest one day for every mile raced”...

Neurovalens, a Californian health-tech company, released a headset that claims to help adults in losing weight by stimulating the vestibular nerve in the brain.

The importance of recovery is very crucial for runners, especially after a long race. When you push your body to run for hours, you’re not only battling pain and fatigue during races or training; you’re also causing micro-tears in your muscles. Hence, downtime is always very important to repair your muscles and help your body recover.

We Filipinos are avid coffee drinkers. We drink coffee for almusal, merienda, and even at night when we’re faced with long hours of work ahead. Coffee, for us, is the source of a much-needed energy boost in the morning and the perfect drink to our merienda.

Sometimes, the most extraordinary revivals stem from the humble decision to commit to one’s self-improvement.

A PR is never just about the result—it’s about committing to every single step of the journey.

Runners don’t race other runners. They race against themselves to conquer their wills, to transcend their weaknesses, to beat back their nightmares and actually beat themselves.

Discover the vibrant running culture in the Philippines and how running clubs are fostering community and connections.

Celebrate Father’s Day through movement, memories, and meaningful miles with the Father’s Day Virtual Run 2026 by Pinoy Fitness.

Run with purpose this June 2026. Join the Virtual Run for Smiles and help bring life-changing cleft care to children in need.