Pinoy Fitness

Pain is not a Lifestyle. This is definitely something I learned over the last couple of years of trying to “live” with my chronic back pain. I almost accepted the fact that I will have to live with my situation for the rest of my life… until I finally decided to visit a Chiropractor.

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Running is one of the most practical ways to be healthy and fit. You only need your running shoes and clothes, and you’re ready to go. But despite the minimal requirements that running has, most people still struggle with the dilemma of finding time in their busy schedules to squeeze in a run.

If you travel a lot especially during the Christmas season, there’s a big chance that you’ll be putting your fitness goals on hold because of lack of time or workout space. But going away for the Holidays shouldn’t be an excuse to slack from your regular workout routine.

There’s a sure way you can get Lauren Lim to do something: tell her that it’s hard and that it can’t be done.

RUN: Endure the Pain, Keep the Faith, Finish Your Race

Self-love is finding the balance. In a world where everything is trying to get your attention, it’s a good challenge to be comfortable with some quiet me-time.

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.

Chase your fastest 15K of 2026 at the Pinoy Fitness SUB1:30 15K Challenge happening May 23, 2026 at Vermosa, Cavite. Push your limits and break the 1:30 barrier in this exciting sunset race.

Unleash the heat with the Pinoy Fitness FIRE Virtual Challenge 2026, the blazing second leg of our Premium Virtual Series!