LATEST
5AM Gang Turns 2: Racing for Purpose at the 5,000M Challenge
The 5AM Gang Run Club celebrates its 2nd anniversary with a 5KM track challenge that blends competition, community, and a meaningful cause.
PUMA Unveils New Kits for Philippine Women’s Futsal Team
History kicks off in Pasig as the Philippines hosts the first-ever FIFA Women’s Futsal World Cup—powered by the heart of the Filipina athlete.
Enderun CrossFit Hosts 2025 Reebok Nano Trials
A surprise appearance from athlete and Physical: Asia star Mark Mugen energized participants and highlighted CrossFit’s role in elite performance and everyday strength.
PUMA Releases Velocity NITRO™ 4 – Now Lighter and More Responsive
Featuring full-length NITROFOAM™ and superior grip, the Velocity NITRO™ 4 is ready for any run.
Practical Tips on How to Stick To Your NY Resolutions this...
As a new year begins, most people aim to change their ways in hopes of starting the year right and having a better one in general. That is why New Year Resolutions are made: to keep a promise to one’s self to improve in comparison to however we ended the previous year.
Starting a Calorie Deficit Diet: A Beginner’s Guide
This beginner's guide demystifies the calorie deficit approach, offering a holistic roadmap to effective and sustainable weight management.
Easy to follow Jump Rope HIIT Workout
Sharing this easy to follow Jump Rope HIIT workout to maximize calorie burn.
How to Overcome Gym Intimidation?
A common problem in the gym is that not everyone who goes there is comfortable. Some our intimated with the multitude of machines, some may not feel very confident with their bodies, while others might just not be sure what to do inside the gym.
Lauren – The Accidental Runner
There’s a sure way you can get Lauren Lim to do something: tell her that it’s hard and that it can’t be done.
Accept that you will go through a lot of pain |...
Acceptance that you will go through a lot of pain, and believe that it will be all worth it in the end.
I’m not on a diet, I’m on a lifestyle change
I always tell people that this is not a diet, but a lifestyle change; and it shouldn't be seen as something you will be doing for 3 to 6 months, but should be seen as something that you will be doing for the rest of your life.
Sidney Rain and her road less travelled by many
If your daughter always leave the house and prefer to live outdoors for days, it may help her stay at home if you let her join marathons.
Smile Train Virtual Run for Smiles 2026
Run with purpose this June 2026. Join the Virtual Run for Smiles and help bring life-changing cleft care to children in need.
Mother’s Day Virtual Run (FREE)
Celebrate Mom with every step this May 10–17, 2026. Join the Mother’s Day Virtual Run and make your miles meaningful.
Experiencing the Rush: First Impressions of ASICS Magic Speed 4 at...
Waiting for the perfect running shoes? Learn why the Magic Speed™ 4's October batch is worth the wait from our trial event participants.
