Pinoy Fitness

Here's a 10 Weeks Training program to help you be SUB1 10K Ready.

But with the recent rise of obstacle course racing or OCR, runners are challenged to add variety to their training and incorporate more types of exercises during cross training in order to help them build the skill set needed for an obstacle course race.

The running community is, hands down, one intact group where people love to share their achievements, fallbacks, and even give pieces of advice. I have personally seen how passionate runners are when they discuss anything related to running – from forms, distances, shoes, gadgets, etc. through the PF community Facebook group.

Show them you Care - Nothing says “I Care” more than massaging your significant other’s calves and feet after a long run…

Here’s my Valentine’s Day letter to everyone caught in the rush of things

#PumayatAkoSaPagTakbo! We posted this motivational quote as few weeks back as a tribute to everyone who lost some weight because of running.

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

I've been fat for most of my life. I was chubby in elementary school and constantly gained weight throughout the years. I reached my heaviest back in 2012 at over 220 lbs.

Run with purpose this June 2026. Join the Virtual Run for Smiles and help bring life-changing cleft care to children in need.

Celebrate Mom with every step this May 10–17, 2026. Join the Mother’s Day Virtual Run and make your miles meaningful.