Pinoy Fitness

2 years ago I can barely hold a 1-minute plank, yesterday I decided to test it again, amazed that I was able to hold it now for 4+ minutes!

People typically cut out carbs for being the notorious culprit for weight gain. Although if you know the right carbs to eat and burn enough of what you consume, carbs can help fuel a healthy lifestyle! With that said, what are carbs?

Transitioning from being a road runner to a full-fledged trail runner is not something you do overnight, and it also doesn’t happen after casually running a mountain trail over the weekend as weekend warriors usually do

It's just a few more days before the first Conquer Challenge in McKinley West and just a few weeks till the first ever Spartan Race happens here in the Philippines, and a lot of readers are still asking on how to prepare for these Obstacle Course Races.

How long do you run before you decide you’ve had enough? How many years does it take for you to say “I’m done running”? How many marathons before you feel accomplished enough to retire?

For some people, retirement or being at the age of 60 means staying at home and enjoying all the hard work done in their younger years. However, there are some special ones, who choose to spend their later years practicing fitness and getting even more healthy which stands them out in the fitness community.

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

Sometimes, the most extraordinary revivals stem from the humble decision to commit to one’s self-improvement.

Run for fitness. Run for the planet. Join the Earth Day Run 2026 across Davao, Manila, and Cebu.

The MILO Marathon returns in 2026 with a nationwide race calendar, celebrating 50 years of inspiring Filipino runners and grassroots sports development across the country.