Pinoy Fitness

If you've a runner, chances are you have experienced getting black toenails (aka "Patay na Kuko") or "runner's toe" after one of your runs.

Rainy days doesn't necessarily mean you have to take your runs indoors. Also, most races push on rain or shine. Here are 7 tips to you can use to help you run in the rain.

Protein is essential for muscle growth and can prevent weight gain as it gives a sense of fullness because it breaks down slower than ‘quick carbs’, which digest instantly. In the recent years health shops have also sprouted like mushrooms supplying easy-to-prepare supplements like Protein Bars and Whey Protein powder.

Planning your Marathon Checklist? Here are the 8 must-run marathons in the Philippines!

It’s a well known fact that people do crazy things kapag may pinagdadanan. Some cut their hair really short or dye it in an outrageous color. Others sing their heart out during videoke sessions, eat a lot of sweets, or send sawi texts in the middle of the night.

Losing weight is one of the things that are easier said than done. It is common for many people to try the latest diet fads, sign up to the newest workouts, and purchase the latest fitness gears, yet still feel like nothing is really happening.

Unfortunately, many of us resort to unhealthy coping mechanisms against stress - like drinking, smoking, overeating, etc., which can deteriorate our overall health and increase our risk for diseases.

"Bakit ba tayo ulit sumali dito?", that's the question we asked ourselves the day before the big race in Subic, "Pwede naman tayong natutulog nalang, or nag rerelax this weekend diba?"...

Join the Earth Hour Virtual Run 2026 and move for the planet from March 28 to April 30. Walk, jog, or run anywhere and help turn small daily actions into lasting habits for climate action and environmental protection.

Run for fitness. Run for the planet. Join the Earth Day Run 2026 across Davao, Manila, and Cebu.