Pinoy Fitness

Happy 2016! It’s that time of the year again where we all vow to be the healthier and fitter versions of ourselves. Don’t worry – we’re here to help you make your running resolutions happen with these tips!

Are you having a hard time convincing your beshie to join you on your runs? Here are some tips might make them change their minds and, hopefully, start their journey towards becoming runners for life.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

Take time to sit down and establish your goals whether they are physical, mental or psychological. Even in a short race you will hit a point where you are tired and you will ask yourself why you ever came up with this 'crazy' idea in the first place! Setting goals will help you stay focused on what is motivating you to go out there and race.

Running a SUB1 10K is a real challenge, especially for runners who just started during the pandemic.

The martial arts culture in the Philippines currently faces a threat that may endanger the practice as local quarantine measures stretch on.

Meet the 11-year Old Who Runs 21K Marathons, Tyson Ogsimer

My story isn't as grand or as special. I'm making mine public with hopes to inspire and motivate others.

Celebrate Easter with a run that’s all about fresh starts, strong strides, and showing up for yourself - anytime, anywhere.

Chase your fastest 15K of 2026 at the Pinoy Fitness SUB1:30 15K Challenge happening May 23, 2026 at Vermosa, Cavite. Push your limits and break the 1:30 barrier in this exciting sunset race.