Pinoy Fitness

Here we go. The month of creating a long to-do list is just around the bend. In the first few weeks of January up to the start of the second quarter of the year, gyms will be packed not only by its regular members but mostly by the so-called New Year’s Resolutioners.

When you get into an injury doing fitness activities like running, biking, climbing, or going to the gym, you normally hear people saying to apply hot or cold compress over the injury, but when do you use hot or cold?

Discover the essentials of participating in the Chicago Marathon, from managing costs to acclimating to the colder climate - a Filipino runner's handbook.

One of the consequences (or maybe not) of being a runner or a fitness enthusiast is that we're hungry most of the time. We eat a lot, Yes! So on days that you feel you can eat like a horse, an option is to go UNLI. For today’s PF #LaMondays, we curated a list of restaurants where you can go UNLI on a budget.

Huwag niyo din itigil ang pagiging active sa sports at run kapag pumapayat na kayo, ituloy nyo lang. Huwag nyo nang hayaan na bumalik pa kayo sa dati ninyong katawan, sayang ang lahat ng pinaghirapan at pinag daanan ninyo.

I have been overweight most of my life. Being fit was never in my vocabulary since I was a kid. I spend most of my time playing games and of course, eating (my favorite past time).

Most people enjoy running as a solo venture. And while some runners appreciate quality “me time", there’s something quite powerful about running as a group, especially with people who are close to you.

Running – this is my daily routine in going to school every time I don’t have any allowance due to what we called “out of budget” or, shall we say, my parents do not have enough resources to support us in that aspect.

Celebrate Women’s Month 2026 with the Girl Power Virtual Run from March 8–15 — choose 5K, 10K, or 21K and run your race your way in honor of strength, resilience, and empowered women everywhere.

Run under neon lights as the Philippines’ top cities transform into high-energy night playgrounds.