Pinoy Fitness

Whether it's cheering them on at a race or going on a run together, dating a runner can bring a unique dynamic to a relationship.

Growing up, we’ve always been told to drink 8 glasses of water a day -- don’t believe that, depending on our daily activities, we actually might need more! It’s a myth that most people choose to believe just because its convenient and easy to remember.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

Are standard push-ups getting a too easy for you? Then it's time to level-up! Here are 7 different push-up variations you can try. Besides the chest muscles, these exercises also focuses on improving your core and stability.

I want to have a good life when I grow old. We all know that when it comes to health, it doesn’t matter how much money you have.

The most powerful thing that affects the human psyche is the way we talk about ourselves to ourselves

My marathon journey was a roller coaster ride. I cried so many times just thinking or dreaming of crossing the finish line. Guess what, I already have a photo of now an amazing reality. I could not have done this without the support of my family and running community.

It was eight months ago when I noticed my clothes were getting smaller, or to my dismay, I was getting bigger.

Run for fitness. Run for the planet. Join the Earth Day Run 2026 across Davao, Manila, and Cebu.

The MILO Marathon returns in 2026 with a nationwide race calendar, celebrating 50 years of inspiring Filipino runners and grassroots sports development across the country.