Pinoy Fitness

Buy a Running Shoe based on your Feet Arch Type

How do you buy your running shoes? Brand? Design? have you ever considered your arch type? Arch is the raised curve on the bottom of your foot, and the right pair of running shoes will support your arch shape perfectly and give you the best support.

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Skyrunning 101

For running enthusiasts who want to take their trail running to great heights... LITERALLY! And to learn more about the niche sport of Skyrunning.

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Philippine Dodgeball Games 2009

The Philippine Dodgeball Association are giving away FREE dodgeballs as the PDBA Dodgeball Campus Tour goes to the next level and is now the Nestle Pops University Dodgeball Games!

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The Science of Running – RUNNR

August 26, 2009 6:00 pm to 8:00pm Runnr, Bonifacio High Street Heart Rate Training for Running Adrian Mok 6:00 pm Optimal Running Technique Arland Macasieb 7:00 pm To register: Send your details (full name, bday, mobile no.) to lawrence.navarro@runnr.com.ph

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The Mizuno Run Club

The Mizuno Run Club is back! Led by Coach Ige Lopez, a favorite running trainer and excellent triathlete, these specialized training programs will definitely buff up your running and prepare you for the races that you want to conquer this year. Having its first go in 2007, the Mizuno Run Club is making its comeback this cool [...]

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Dirt Weekend Powered by iBike

Here’s your chance to learn more about mountain biking! Upgrade your skills and meet new friends! Dirt Weekend is a bike clinic open to all skill levels with a guarantee of being better bikers whatever bike discipline you are intereseted in. What to learn how to jump? Do drops? Or simply be better bike handlers? Enroll [...]

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Do you need a Personal Trainer?

A personal trainer is not for everyone, but having one do have its benefits. Some reasons on when to consider getting yourself a personal trainer: If you are a Gym Newbie If you are new in working out, a personal trainer is the ultimate coach to get you started in the right direction to fitness. A lot of [...]

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Fat Burning Zone – Truth or Lie?

Ever heard of the “Fat Burning Zone” where you need to do cardiovascular exercise and need to maintain your heart at a specific rate to burn more fat? I’ve done some research and this is so far what i have found. Let’s start with the basics: “A calorie is a unit of measurement for energy. In most fields, [...]

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