Pinoy Fitness

We all know that working out is good for us – it helps keep the weight off, it minimizes the risk of heart disease, it keeps us mentally alert – the benefits can go on and on. But did you know that there’s an exercise perk most people don’t really appreciate: It improves bedroom performance.

Do you need to get into that running state of mind? These movies will make you want to tie up your shoelaces and head out the door in no time!

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

Game? Tag your friends, para damay-damay na!😁

When asked about one of her best realizations, Aless said that the first and most important choice you will make is either “Day 1 or one day?”

Getting there is only half the fun…. For me, it surely is. While running towards the finish line, there were so many emotions and some flashback of series of events that led me to this point of my life. It occurred to me the same emotions, excitement and thrill that I felt when I made a promise last year...

Sometimes, all you need to be fit is an inspiration -- and nowadays that isn’t so hard to find. From the people we interact with to the people we see on TV/Magazine/etc., they’re practically everywhere.

Those who are watching can’t help but say, “that’s a team I want to be on” with none who can disagree.

Join the festive fun at Santa Run Taytay 2024! Sign up for 5K, 10K, or 25K and earn unique Santa-themed goodies.

Lace up and join the BJMP 4A Resolution Run 2025 this January 11 at Greenfield City, Santa Rosa, Laguna!