Pinoy Fitness

Okay, let’s be realistic: the holiday season is coming, and with all the gatherings that you have to attend starting this month until January

Here are a few tips I was able to pick-up from training together with Coach Angelo Lozada, hope it helps!

Finishing your 10k run faster requires you to take time to prepare and build your running mileage. But strength training also plays a key role in your development as a runner, it builds muscle so that the body can handle the repetitive stress on the joints of distance running.

I have always been a corporate guy, as an IT/Tech person most of my life, I know absolutely nothing about how to start a business until Pinoy Fitness came

You never forget your first! Here's a short video highlight on what happened last weekend at The Bull Runner Dream Marathon 2020!

Growing up with a very heavy body weight was always a problem. I used to receive a memo from our school clinic every year that I was overweight. The heaviest that I got was about 186lbs and I was just in high school back then around 14-15 years old.

As a lupus patient who was once told that this was impossible, Annie wanted to prove to herself that she is stronger than this disease. She wanted to prove to herself that she has what it takes to be a SUB1 10K Finisher.

Some of us are guilty of binge scrolling our feed for hours on end - passing through pictures of good food, latest fashion, beautiful travel spots, cute dogs, etc. There are times that browsing too much on social media while not doing any physical activity for too long gives us the so called “tamaditis” where we just get too lazy to run.

Join the CPF Run for Life 2024, a half marathon set against the scenic backdrop of Clark Parade Grounds in Pampanga. Push your limits in this inspirational race designed for a cause.

Join the Stripes Run 2024 at SM MOA Concert Grounds on December 1 and support RMHC's mission to improve literacy among children.