Pinoy Fitness

Scientifically, each and every kind of tea actually has a unique characteristic that you can use to your advantage. Some teas are good for digestion, some act like a menthol that soothes colds, and some even help you lose weight faster! Knowing their benefits can allow you to unlock their power by being aware of which tea to take depending on your needs.

Are you serious about doing your first full marathon or just a weekend warrior like myself, knowing some tips on how to run faster might be well worth the time. Running faster is not simply the matter of running faster, it takes some combination of planning and training.

Here’s a list of 8 fitness studios that you can try for FREE! I know we all love things that are free (admit it!). Not only do we save money by attending free sessions, but we can also save some cash by knowing if the gym is even worth enrolling in.

Since mother's day is just around the corner, we got together with Jackie Go, a mom and fitness blogger/influencer to share to us some tips on how to stay fit and healthy being a busy mom just like herself.

Figuring out why you want to run will make the miles and effort more reassuring to yourself so you aren’t running aimlessly questioning why you are doing it.

Vanj Endaya works as a Corporate Finance Head in a Renewable Energy Company, a Single Mom and a Triathlete.

“I have IgA Nephropathy and I am a runner! Who says someone like me with only 37% kidney function can’t run! Do I get tired? Of course, it’s always tiring but that’s the irony of it, it makes me stronger after!”

I feel better, I feel stronger, I feel faster, overall, I just feel great. I can't really explain it, I just feel happier.

Join the festive fun at Santa Run Taytay 2024! Sign up for 5K, 10K, or 25K and earn unique Santa-themed goodies.

Lace up and join the BJMP 4A Resolution Run 2025 this January 11 at Greenfield City, Santa Rosa, Laguna!