Pinoy Fitness

Even the fittest and fastest runners are human, after all. Like the rest of us, they’re capable of doing unsexy things. Here are some of the um, strange things runners do or are capable of doing, but probably Won’t really admit it.

If you’re preparing for a marathon, an ultra marathon, a long trail run, or a triathlon, your body needs fuel rich in healthy fats, lean proteins, and carbohydrates to help sustain performance for a longer period of time and help you recover faster.

This weekend, many of you went through the grueling “longest long run” weekend for the Manila Milo Eliminations. Others are sharpening their legs for the Dagupan 21KM Eliminations.

It may be scary at first, but if it is something that you are passionate about and are willing to make failures along the way for, it will surely be worth it

A lot of runners during the recently concluded Run United 1 were surprised to see a taong grasa running along with them.

Starting her marathon journey with no athletic background, Angie was inspired to run to avoid hereditary health issues and maintain good health for her family.

The Olympics is a cut-throat competition for only the elite triathletes on the planet. Every athlete dreams of representing their country in the Olympics.

What does it take to be a marathoner? Do you have to have legs of steel? Or perhaps a stamina of an athlete? Or is it maybe a few 21K finisher medals in your collection?

Join the CPF Run for Life 2024, a half marathon set against the scenic backdrop of Clark Parade Grounds in Pampanga. Push your limits in this inspirational race designed for a cause.

Join the Stripes Run 2024 at SM MOA Concert Grounds on December 1 and support RMHC's mission to improve literacy among children.