Pinoy Fitness

We took my friend Jema to the Obstacle Sports Factory to check if she's OCR ready despite having no prior experience and skills in any type of obstacle courses.

Balance is still the key.

When it comes to your running shoes, walang forever. Just like any sports gear, running shoes have a definite lifespan and will break down over time

Probably the simplest and easiest way to get in shape is to do bodyweight exercises, or exercises that burn fat and build muscle using a person’s own weight – no equipment is involved.

“If you’re starting now, and you're stuck at one point, then start again, as long as meron ka pang goal, alam mo kung saan ka papunta, just keep on starting, and focus. Kahit Day 1 nang Day 1, that still sums up to more than none.”

After that first session, he remembers saying to himself that he enjoyed the sweat, “Nabuhayan ako. Ang sarap pala mamawis!”

This is how Jade took advantage of the pandemic quarantine to stay fit and get even healthier

It’s a well known fact that people do crazy things kapag may pinagdadanan. Some cut their hair really short or dye it in an outrageous color. Others sing their heart out during videoke sessions, eat a lot of sweets, or send sawi texts in the middle of the night.

Gear up in pink and hit the streets for the Pinoy Fitness Pink Virtual Run from October 6-20. Share your journey, spread awareness, and inspire others to join the fight against breast cancer.

Experience the charm of Pagsanjan, Laguna as you run through its scenic routes in the Pagsanjan Half Marathon, with events suitable for every level of runner.