Pinoy Fitness

For those who’ve been on the Intermittent Fasting bandwagon and are trying figure out how to incorporate your workouts during your fasting state in order to better maximize its benefits in terms of weight-loss, then read further on.

Running is not all about the technicalities and medals. The most compelling reason that we get along with our fellow runners is the struggles we share during training, and of course all the feelings and emotions that we experience while training, racing, and recovering.

If you are reading this article then chances are you are someone who enjoys running that much and it’s somehow part of your regular routine but let me tell you something – as much as it can be the best part of your day, it can also turn out to be the worst if you practice bad pre-run habits.

Running with a buddy can be so much fun! Enjoy the experience to the fullest by keeping these basic rules in mind.

At what age should you start to discover things outside of work, pursue your passion, and spend more time with your loved ones. At what age should we start living life outside our comfort zone and become more than our labels?

The idea of putting up a running clinic and a small fun run came up as part of my fifth runniversary. And what better way to mark such milestone is to celebrate it with a group of children

Lorna Vejano, or Mamita as people fondly call her, is the first-ever Queen of the Rock of the Corregidor Marathon, 1st runner-up in the 2014 Baler Marathon, finisher of the 2014 Bataan Death March 102K Ultramarathon and of more than 100 other races.

At the height of the pandemic, Thysz discovered the liberating joy of cycling, which eventually led her to embrace running and become an advocate for trans representation in sports.

G-Run 2025 brings together fitness enthusiasts and families for a scenic run at Ynares Center, Antipolo. Sign up now for a healthy start to 2025!

Celebrate International Women’s Month with the empowering FCC Women’s Run PH on March 9, 2025, at SM by the Bay!