Coach Mherlz Nava Lumagbas, our favorite community coach with years of experience in teaching newbie runners, shares some tips on how to get started with running.
#1 Learn proper running form or body posture
It is important to learn proper running form when you finally decide to start running. Bad posture and improper running form can lead to injuries that can hinder your running progress.
#2 Get the right pair of running shoes
Getting the right pair of shoes that match your foot type can save you from a lot of injuries and doctor’s bill, so it’s best to invest on one. Local running stores already have the equipment and knowledge to help you choose the best shoe for you. Give them a visit.
#3 Don’t worry about your pace
Don’t compare yourself to others. Set a personal distance goal and start slowly, then gradually improve your conversational pace. It takes time to build endurance.
#4 Walk
Try the Galloway’s Run-Walk Method – alternate 4 mins run and 1 min walk – and then slowly reduce walking time as you progress. There is no shame in walking.
#5 Don’t rush yourself
Don’t just blindly register for a longer distance race, build your endurance first and prepare your body to be able to absorb the stress. Always listen to your body, and respect the distance.
#6 Rest and Eat Well
Never neglect rest days. This allows your body to heal and absorb all the training you have done. Also make sure to eat properly and avoid junk foods.
#7 Hydrate
Don’t wait until you are thirsty before you drink. Make it a habit to hydrate regularly during a run or training. When you start to feel thirsty, then it’s too late.
#8 Make it a habit
Building running endurance takes time, so make it a habit. Build endurance by training regularly on weekdays and rewarding yourself with a good race during weekends.
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I’m a proud student of Coach Mherlz
Marlou Parada Jerry Zulueta Tangile Jaime Chiqae Nama Garcia
Els Deguzman net als jij, eheh
wow naks coach mherlz.. :)
Thanks sir Jeff Lo for featuring #SimplyMe
maar jij bent mooier natuurlijk
True! Minerva Ayuste Schaaphok oppas straks krijgt we probleem . Hihihi
A good read coach Mherlz… ☺
thank you po sa mga tips. :)
Larisa helpful guide U0001f604
Look Rhia.. The dear coach of DHL Runner Club!
Thanks coach!
Thanks coach….grest help
Jaries-Ann Coroza :)
Please read this :)
Raizza Desilee Jonahmarie Laine April tips ladies! From our dear coach, Coach Mherlz.
Mam Sharon Hernandez miss those days with the team…keep running ….U0001f496
Thanks Adel for sharing
Basahin ah! Baka titigan lang.. Raizza
Grace Quion, siya na meet natin sa Army Navy after ng Hashtag Fun Run, right? :)
Coach merlz ask ko lang po kung ilang taon na and age nyo kasi ang lakas no pa tnx po god bless sana po makapag pa picture ako katabi ka idol
Helpful guide Coach Mherlz! :D
Marge, Jemelyn: Tignan nyo to. :)
Hahahaha..thanks..
Airi ‘te Bunny ;) i’m going in this time for the upcoming AffiniTea Run :3 21k ngalang un skin. see ya :P haha!
whatthe?!
i shall show you da’ pics. pang 4am ako nun eh. hehe..
Allen Joy Buenaventura Blanco
KayCee Cruz
Jace Crisanto
Pengeng magic mo coach Mherlz :D haha
Hi sir Atoy Payupay proud to say and don’t hide to tell my age @45…thank you!
Guys. I copy paste nyo nman..makikibasa..hehe
Aaron Mejia
Coach ko ‘yan! #10kfriendships #WGR
Kricel – :) this might help :)
Thanks babe kate
whos newbie? haha not anymore U0001f61c
Yeah I know honey. U0001f600 but this might helpU0001f44d
Thanks after an injury back at it.
thank you honey
Ako run lng, ng run as long na kaya, until i finish the race….
Coach mherlz!!! U0001f44dU0001f44d
Skyathon 2014
True Coach Mherlz, pati endurance ko sa dining table humahaba na rin :D
Tra na miss ko na mksama ka sa marathon Alexander P Jr. Ardosa
Look Jameen Marian
Haha! Lakad na pace ang gagawin ko. Hahaha
Galloway’s Run-Walk Method. Hahaha U0001f602U0001f44a
Narcis and Kamille