Pinoy Fitness

I always wondered what the extra shoelace hole is really for, it's normally found on most running trainers, finally someone explained it properly!

A treadmill can be expensive; do your research to get the most out of your investment. Here are some features to look out for.

In essence, Intermittent Fasting is an eating pattern where you cycle through short periods of eating and prolonged periods of fasting. And the simple science behind it is depriving your body long enough so as to signal it to burn any excess, stored fat in your liver, and surrounding muscle tissue.

Here's a 10 Weeks Training program to help you be SUB1 10K Ready.

Do we run to lose ourselves or do we run to find ourselves? Running is dual in character, a means to find ourselves amidst the chaos that life brings and an opportunity finds our true selves at the same time.

Medals? Personal Records? Distance? Sometimes we need to be reminded to run for something more powerful: To RUN for Fitness.

Anyone can run a marathon, and beauty queen Charlene Gonzalez proved that after successfully finishing her first ever 42 kilometer run in 5 hours and 50 seconds last Sunday

Before we get started, let me get a few things out of the way. First, I’ve never really been a runner. I’ve never run “for fun” and I’ve purposefully avoided sports like basketball, tennis or soccer where running or sprinting are required.

Run for fitness, run for the planet - every GCash Run finisher helps grow a greener Philippines.

The DailyFix Power Run 2026 invites runners of all levels to start the year energized at SM MOA on January 11.